Whether you’re dealing with irregular cycles, fertility concerns, or menopause symptoms, my consultations are designed to uncover the root cause and provide a personalised, research-backed plan to help you feel in control of your health again.

I offer a free 15-minute introductory call to discuss your needs and explain how Nutritional Therapy can help.

My Services

Common Areas I Support

Polyendocrine Metabolic Ovarian Syndrome (PMOS - previously known as PCOS) & Common Co-existing Conditions – including insulin resistance, gut health conditions, elevated cholesterol levels, anxiety, and thyroid imbalances.
Fertility & Preconception Care – (natural or IVF) for both women and men, including sperm health optimisation.
Women’s Hormonal Health – addressing fibroids, endometriosis, and irregular cycles.
Perimenopause & Menopause Transition – easing symptoms such as hot flushes, mood changes, sleep disturbances, and supporting long-term health for bone, heart, and overall wellbeing.
Metabolic, Energy & Stress Support – improving metabolic health, restoring vitality, enhancing sleep quality, and building resilience.

NOTE: Nutritional Therapy is not a replacement for medical care. I work together with your GP or specialist when it is appropriate.

One-to-One Consultations

My personalised consultations are built around these important pillars of health:

Diet – Tailored, nutrient-rich meal strategies.
Movement– Supports your goals and hormones.
Sleep – Restorative patterns to aid recovery and balance.
Stress – Strategies to reduce the physical and emotional effects of chronic stress and support nervous system regulation. en.