Whether you’re dealing with irregular cycles, fertility concerns, or menopause symptoms, my consultations are designed to uncover the root cause and provide a personalised, research-backed plan to help you feel in control of your health again.

I offer a free 15-minute introductory call to discuss your needs and explain how Nutritional Therapy can help.

My Services

Common Areas I Support

  • Polycystic Ovary Syndrome (PCOS) & Common Co-existing Conditions – including insulin resistance, IBS, elevated cholesterol levels, anxiety, and thyroid imbalances.

  • Fertility & Preconception Care – (natural or IVF) for both women and men, including sperm health optimisation.

  • Women’s Hormonal Health – addressing fibroids, endometriosis, and irregular cycles.

  • Perimenopause & Menopause Transition – easing symptoms such as hot flushes, mood changes, sleep disturbances, and supporting long-term health for bone, heart, and overall wellbeing.

  • Metabolic, Energy & Stress Support – improving metabolic health, restoring vitality, enhancing sleep quality, and building resilience.

NOTE: Nutritional Therapy is not a replacement for medical care. I work together with your GP or specialist when it is appropriate.

One-to-One Consultations

My personalised consultations are built around these important pillars of health:

  1. Diet – Tailored, nutrient-rich meal strategies.

  2. Movement– Supports your goals and hormones.

  3. Sleep – Restorative patterns to aid recovery and balance.

  4. Stress – Strategies to reduce the physical and emotional burden.

Initial Consultation (2 hours)
€160.00
Follow-Up Consultation (1 hour)
€80.00
3-Consultation Package (Initial Consultation + Two Follow-Ups)
€290.00

Contact me

I’d love to hear from you. Whether you have questions about my services or want to arrange a consultation, please use this form to contact me.

Disclaimer: Nutritional Therapy is not a replacement for medical care. Always consult your GP or specialist for medical concerns.