Insulin resistance affects the majority of women with PCOS — even those who are slim and active — and it can make managing symptoms and trying to conceive feel like an uphill battle. The good news? Small, sustainable changes to both the amount and type of carbohydrates you eat can make a big difference.

Research shows that moderate carbohydrate intake (often 30–40% of daily calories) comprising of low-GI, high-fibre foods can improve insulin sensitivity, regulate cycles, and support fertility. In this post, we explore why insulin resistance is so common in PCOS, how it impacts your hormones, and which carbs can help you restore balance and feel more in control of your health.

When it comes to fertility, there’s no magic food that guarantees results — but the right nutrients can help balance hormones, support egg and sperm quality, and create the best possible environment for conception. From leafy greens rich in folate to oily fish packed with omega-3s, these five science-backed fertility foods can make a real difference for both women and men trying to conceive. In this post, we explore what the research says and share practical tips for adding them to your plate. an idea.

PCOS isn’t just about fertility — it’s a lifelong condition that can bring new challenges during perimenopause. Hormonal shifts, loss of muscle mass, and changes in insulin sensitivity can intensify symptoms like weight gain, hot flushes, mood swings, and poor sleep, while increasing cardiovascular risk. In this article, we explore why PCOS symptoms can worsen in perimenopause and share six practical, evidence-based tips — from balancing blood sugar and strength training to tailored supplements and stress reduction — to help you feel your best through this transition.

PCOS doesn’t just affect your hormones and cycles — it can also impact your mental health. Research shows women with PCOS are significantly more likely to experience anxiety, driven by hormonal changes, inflammation, and the emotional toll of symptoms. In this article, we explore why anxiety is so common in PCOS and share six practical, evidence-based strategies — from balancing blood sugar and supporting gut health to stress reduction and targeted nutrients — to help you feel calmer and more in control.